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Шри Шри Рави Шанкар-Тело ум и дух в здоровом равновесии

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    You know the word health in sanskrit meanth "to be established in the self".
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    Body, mind and spirit shuld be in harmony.
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    we have 7 level of existence
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    it is body breath mind intelect memory ego and self
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    so need to lean litle about it and technics
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    you know when we turn our attention on breath and meditation -some minute meditation -all our sistem updated
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    There are 4 energy sources the first - food, the second - it a good sleep, the third breath and 4-it meditation
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    Paying attention to these of 4 important energy sources, we can renew our health-so a lot of advantage they bring
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    There is a lot of advantage which to us respiratory exercises can bring: a society, free from violence, a body, free from illness, mind, free from doubts, memory, free from traumas, and a shower, free from grief
Title:
Шри Шри Рави Шанкар-Тело ум и дух в здоровом равновесии
Video Language:
English
Duration:
06:43

English subtitles

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