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You know the word health in sanskrit meanth "to be established in the self".

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Body, mind and spirit shuld be in harmony.

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we have 7 level of existence

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it is body breath mind intelect memory ego and self

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so need to lean litle about it and technics

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you know when we turn our attention on breath and meditation -some minute meditation -all our sistem updated

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There are 4 energy sources the first - food, the second - it a good sleep, the third breath and 4-it meditation

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Paying attention to these of 4 important energy sources, we can renew our health-so a lot of advantage they bring

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There is a lot of advantage which to us respiratory exercises can bring: a society, free from violence, a body, free from illness, mind, free from doubts, memory, free from traumas, and a shower, free from grief