You know the word health in sanskrit meanth "to be established in the self".

Body, mind and spirit shuld be in harmony.

we have 7 level of existence

it is body breath mind intelect memory ego and self

so need to lean litle about it and technics

you know when we turn our attention on breath and meditation -some minute meditation -all our sistem updated

There are 4 energy sources the first - food, the second - it a good sleep, the third breath and 4-it meditation

Paying attention to these of 4 important energy sources, we can renew our health-so a lot of advantage they bring

There is a lot of advantage which to us respiratory exercises can bring: a society, free from violence, a body, free from illness, mind, free from doubts, memory, free from traumas, and a shower, free from grief