You know the word health in sanskrit meanth "to be established in the self".
Body, mind and spirit shuld be in harmony.
we have 7 level of existence
it is body breath mind intelect memory ego and self
so need to lean litle about it and technics
you know when we turn our attention on breath and meditation -some minute meditation -all our sistem updated
There are 4 energy sources the first - food, the second - it a good sleep, the third breath and 4-it meditation
Paying attention to these of 4 important energy sources, we can renew our health-so a lot of advantage they bring
There is a lot of advantage which to us respiratory exercises can bring: a society, free from violence, a body, free from illness, mind, free from doubts, memory, free from traumas, and a shower, free from grief