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Namaste friends! Prenatal yoga can be
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Extremely helpful in preparing a woman
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Prepare for childbirth and has become
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Popular worldwide. So today we are going
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To show you a follow-along yoga routine
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Every pregnant woman can do with ease.
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And we are going to demonstrate them with
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The help of our expecting yogini Dimple.
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Please note that you must not start
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Practicing any new exercises before
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Consulting your doctor and you must not
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Practice them beyond your comfort zone.
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So, roll out your mats and follow along!
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Dimple are you ready? Yes, okay. Okay so
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Now, first we'll do Vrikshasana. Okay, so
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First keep your legs together, beta.
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Yeah, now slowly first fold your left leg,
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Like this. Yes. Concentrate on one point.
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Now, slowly stretch your both the
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Hands up. Hands together and stay
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There with breathe in. Very nice.
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And now, slowly relax your hands first
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And relax your leg with breathe out.
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Very nice. Same with right. Breathe in.
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Concentrate stretch and stay. Very nice.
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Till four counts. One, two, three, four
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And now slowly relax yourself with breathe
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Out and relax your hands. And relax.
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Okay, so now next is Squats means
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Utkata Konasana, okay? So and this
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Exercise is good for the pelvic muscles
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Also and back also, okay? So now keep
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Two feet distance of the feet. And now,
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Hold my hands. Breathe in. Now, ankles
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At ninety degrees. And slowly go down
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And slowly come up with breathe out.
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One more time. Breathe in. Stay there.
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And then, slowly come up with breathe
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Out and relax. And relax.
