Yoga is an amazing tool for expectant mothers, offering a holistic approach to nurturing both the physical and emotional aspects of pregnancy.

According to research, it was found that regular yoga sessions can significantly reduce stress levels, anxiety, and depression in pregnant women.

In the light of this, we have come up with a follow along prenatal yoga routine that you can practice from the comfort and safety of your home during this wonderful time in your life.

#yoga #prenatalyoga #pregnancy

0:00 About How Prenatal Yoga Is Beneficial For Expecting Mothers
0:38 Follow Along Routine
5:49 End Thoughts And Benefits

Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/430oqgo

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

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