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Steve Jobs' 2005 Stanford Commencement Address

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    - [Instructor] Now let's take a look
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    at Generalized Anxiety Disorder or GAD.
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    And this disorder is characterized
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    by excessive anxiety
    under most circumstances
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    and worry about practically anything.
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    GADs sometimes is what is also referred to
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    as free-floating anxiety.
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    It usually first appears
    in childhood or adolescence
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    and in fact it is quite
    common in the Western society.
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    Women tend to be diagnosed more than men
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    by about a ratio of two to one.
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    And about 1/4 of people
    who are diagnosed with this
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    are currently in treatment.
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    And there you see
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    the characteristics
    for GAD from the DSM-5.
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    For six months and more,
    the person experiences
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    disproportionate, uncontrollable,
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    and ongoing anxiety and
    worry about multiple matters.
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    The symptoms include at
    least three of the following.
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    Edginess, fatigue, poor
    concentration, irritability,
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    muscle tension, and sleep problems.
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    And there's significant
    distress or impairment
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    with the disorder.
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    And we know that there are a variety
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    of theoretical explanations to
    explain Generalized Anxiety,
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    so let's take a look at those
    theoretical explanations.
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    The first is the
    socio-cultural perspective,
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    which basically focuses
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    on societal and multicultural factors.
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    For this perspective, GAD
    is most likely to develop
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    in people faced with social conditions
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    that are truly dangerous.
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    Research supports this theory.
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    For example, when you take
    a look at situations like
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    nuclear disaster, the
    Three Mile Island in 1979,
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    Hurricane Katrina in 2005,
    the Haiti Earthquake in 2010,
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    we've found significantly
    higher rates of GAD.
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    A lot of the most powerful
    forms of societal stress
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    is poverty, and we find
    that those individuals
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    who face less equality, less
    power, greater vulnerability,
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    rundown communities, higher crime rates,
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    fewer educational and job opportunities,
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    are definitely at a greater
    risk for health problems.
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    And as would be predicted
    by this model then,
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    rates of GAD are generally higher
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    in lower socio-academic status groups.
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    However, while the poverty
    and other social pressures
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    may create a climate for GAD,
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    other factors are clearly at work.
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    And we find that quite honestly,
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    most people who're living
    in dangerous environments
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    don't actually develop GAD,
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    and other models will
    attempt to explain then
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    why some people develop the
    disorder and others do not,
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    such as this perspective, the
    psychodynamic perspective.
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    The psychodynamic perspective believe
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    that all children experience anxiety
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    and use defense mechanisms
    to help control it.
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    Realistic anxiety results
    from actual danger.
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    Neurotic anxiety, though,
    results when children
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    are prevented from
    expressing their id impulses.
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    So Freud believes then, that
    excessive childhood neurotic
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    or moral anxiety set the stage for GAD.
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    Contemporary theorists,
    however, often disagree
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    with very specific aspects
    of Freud's explanation,
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    though most continue to
    believe that the disorder
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    can be traced to an adequate
    parent-child relationships.
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    So when we take a look at the techniques
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    that are used or the therapies,
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    in general they use the
    same general techniques
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    for treating all dysfunctions.
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    So example free association,
    therapist's interpretation,
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    transference, resistance, dream analysis.
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    So those items that we
    had mentioned earlier
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    when we were taking a look
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    at some of the different approaches.
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    Specific treatment for GAD,
    the Freudians focus less
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    on the fear and more on
    the control of the id.
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    Object-Relations therapists
    attempt to help patients
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    identify and settle
    early-relationship problems.
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    Overall though, the research has shown
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    that the psychodynamic approaches
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    to be of only modest help
    in treating cases of GAD.
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    So now let's take a look at
    the humanistic perspective.
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    According to the humanistic perspective,
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    GAD arises when people
    stop looking at themselves
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    honestly and acceptingly.
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    And we have to look to
    Carl Rogers who again,
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    we first met when we talked
    about the humanistic approach,
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    but according to Carl Rogers,
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    the lack of unconditional
    positive regard in childhood
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    leads to harsh self-standards,
    known as conditions of worth.
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    These threatening
    self-judgments break through
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    and cause anxiety, setting
    the stage for GAD to develop.
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    Carl Rogers proposed
    client-centered therapy then
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    in which unconditional
    positive regard is given
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    to help the individual deal with anxiety.
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    The cognitive perspective believes
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    that psychological problems are caused
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    by dysfunctional ways of thinking,
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    in particular, excessive worry.
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    And very often, cognitive
    therapists will say
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    that someone who is dealing with GAD
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    is dealing with this because
    it's caused primarily
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    by maladaptive assumptions.
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    The person that we want associating
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    with this approach is Albert Ellis.
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    And he proposed that the presence
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    of these basic irrational assumptions
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    lead people to act in inappropriate ways
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    when these assumptions are
    relied on in everyday life.
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    Another theorist, Aaron Beck, argued
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    that those with Generalized
    Anxiety Disorder hold
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    unrealistic silent assumptions
    implying imminent danger.
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    And research does suggest
    or support the notion
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    that people with GAD do hold
    these maladaptive assumptions,
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    especially when they're facing situations
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    that are particularly dangerous.
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    Biological perspective then, believes
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    that GAD is caused primarily
    by biological factors.
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    And in particular, what
    we're gonna focus on
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    are the pedigree studies.
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    And in fact, the pedigree studies find
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    significant support for
    the biological approach.
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    Biological relatives are
    more likely to develop GAD,
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    about 15%, compared to
    the general population,
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    which is only approximately 6%.
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    And what we find is that
    the closer relative,
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    the greater the likelihood.
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    However, there is also some
    evidence or some indication
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    that shared-upbringing can
    contribute to having GAD.
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    Alright, when we take a look
    at the neurotransmitter GABA,
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    we find that GABA inactivity
    does contribute to it,
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    and may play a role in an
    individual developing GAD.
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    So when we take a look at
    the biology of anxiety,
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    we find that the circuit in the brain
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    that helps produce anxiety reactions,
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    includes areas such as the amygdala,
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    the prefrontal cortex, and
    the anterior cingulate cortex.
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    So in other words, what we are finding
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    is that there are definitely
    certain parts of the brain
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    that are impacting one's anxiety.
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    So when we take a look at treatment,
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    the anti-anxiety medications,
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    the pre-1950s treatments
    were primarily barbiturates.
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    Post-1950 treatments were Benzodiazepines,
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    and they provide temporary modest relief,
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    but they can cause
    rebound-anxiety with withdrawal
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    when you stop using them,
    and physical dependence,
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    we know, is definitely very possible.
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    In addition, Benzodiazepines
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    also have undesirable
    effects, such as drowsiness.
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    More recently, other medications
    have become available,
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    such as antidepressants and
    antipsychotic medications.
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    In addition, there is relaxation training,
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    in which someone learns
    to physically relax,
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    which will lead to
    psychological relaxation,
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    and in particular, on
    the use of biofeedback.
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    So with biofeedback,
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    there're electrical signals from the body
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    that are used to train people
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    to control their physiological responses.
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    The most widely used biofeedback tool
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    is this electromyograph or EMG,
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    which provides feedback
    about muscle tension.
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    The greatest impact is
    found when it is used
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    in combination with
    other medical treatments.
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    Alright, this mini lecture took a look
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    at Generalized Anxiety, the symptoms,
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    and the different theories,
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    as to what causes Generalized Anxiety.
Title:
Steve Jobs' 2005 Stanford Commencement Address
Video Language:
English
Team:
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Duration:
15:05

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