[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.07,0:00:13.10,Default,,0000,0000,0000,,hello, the average european sleeps 8h/day. And so do I
Dialogue: 0,0:00:41.03,0:00:46.08,Default,,0000,0000,0000,,this kind of sleep is called monophasic sleep. Because you sleep one time a day.
Dialogue: 0,0:00:46.08,0:00:51.06,Default,,0000,0000,0000,,two thirds awake, one third asleep. But there is also
Dialogue: 0,0:00:51.06,0:00:57.08,Default,,0000,0000,0000,,biphasic sleep, where you sleep 6h at night and half hour powernap
Dialogue: 0,0:00:57.08,0:01:06.05,Default,,0000,0000,0000,,or even triphasic where you sleep 4.5h through the night and then two power naps of half an hour each
Dialogue: 0,0:01:06.05,0:01:10.01,Default,,0000,0000,0000,,in fact this is called polyphasic sleep because you sleep
Dialogue: 0,0:01:10.01,0:01:14.07,Default,,0000,0000,0000,,many times throught the day rather than one time at night
Dialogue: 0,0:01:14.07,0:01:17.09,Default,,0000,0000,0000,,and you may wonder. How is this even possible?
Dialogue: 0,0:01:17.09,0:01:25.03,Default,,0000,0000,0000,,well, the normal sleep is composed of 4 to 5 dreaming episodes
Dialogue: 0,0:01:25.04,0:01:33.09,Default,,0000,0000,0000,,or REM in yello, which in total take 2h. And the rest, the other 6h in blue are just deep sleep
Dialogue: 0,0:01:33.09,0:01:39.07,Default,,0000,0000,0000,,it turns out you can feel rested if you only do the dreaming phases
Dialogue: 0,0:01:39.07,0:01:44.00,Default,,0000,0000,0000,,the REM phases. And I'm going to attempt just that.
Dialogue: 0,0:01:44.00,0:01:47.09,Default,,0000,0000,0000,,I will sleep 2h/day for 6 months. (exclamation!!)
Dialogue: 0,0:01:47.09,0:01:51.06,Default,,0000,0000,0000,,following this schedule
Dialogue: 0,0:01:51.06,0:01:55.04,Default,,0000,0000,0000,,and I need your help. I want to share my sleeping data with the world
Dialogue: 0,0:01:55.04,0:01:58.06,Default,,0000,0000,0000,,but obviously I need to measure it. So I need...
Dialogue: 0,0:01:58.06,0:02:02.09,Default,,0000,0000,0000,,an activity monitor connected to my computer
Dialogue: 0,0:02:02.09,0:02:07.04,Default,,0000,0000,0000,,and I need a sleep recorder. Which is going to be
Dialogue: 0,0:02:07.04,0:02:11.06,Default,,0000,0000,0000,,a head band which records the brain waves (zeo mobile)
Dialogue: 0,0:02:11.06,0:02:14.08,Default,,0000,0000,0000,,and it has to be connected to an Android phone
Dialogue: 0,0:02:14.08,0:02:17.10,Default,,0000,0000,0000,,and transmits through the night all the brainwaves from my head.
Dialogue: 0,0:02:17.10,0:02:22.00,Default,,0000,0000,0000,,and I also need hosting so I can write a blog, everyday
Dialogue: 0,0:02:22.00,0:02:26.06,Default,,0000,0000,0000,,explaining my experience in English, Spanish and French.
Dialogue: 0,0:02:26.06,0:02:29.09,Default,,0000,0000,0000,,so please help me and donate. Thank you.