0:00:04.610,0:00:07.384
Why is my life the way it is?

0:00:07.384,0:00:10.157
(Sounds of birds singing and a bell)

0:00:11.269,0:00:17.366
This world it is the way it is because we are the way we are.

0:00:18.766,0:00:21.065
(Bell sound)

0:00:22.834,0:00:26.380
And we are the way we are because there is Karma

0:00:30.530,0:00:34.742
Karma Bond to the Past and Future

0:00:36.065,0:00:37.445
(Sound of birds chirping, bells ringing, and a dog barking)

0:00:42.019,0:00:47.335
Every morning we wake up to a new day.

0:00:55.181,0:01:01.596
but every morning we also wake up to our old life.

0:01:02.996,0:01:05.963
To the life that we have created.

0:01:08.206,0:01:10.325
(forest sounds as the monk walks through it)

0:01:11.340,0:01:12.379
Last week.

0:01:12.379,0:01:14.965
Last year

0:01:14.965,0:01:17.898
Last life

0:01:17.898,0:01:21.349
This is our Karma.

0:01:21.349,0:01:23.664
We cannot escape it.

0:01:28.338,0:01:31.823
Karma Our Life

0:01:39.884,0:01:41.153
(Chanting)

0:01:41.415,0:01:46.425
Karma is a sanscrit word. It means "action".

0:01:47.656,0:01:51.941
We can easily see some of our Karma.

0:01:52.894,0:01:55.533
Let's just think what we did.

0:01:55.871,0:01:57.233
Yesterday.

0:01:57.448,0:01:59.087
Last year.

0:02:00.118,0:02:02.699
In our childhood.

0:02:05.345,0:02:07.367
Or in our last life.

0:02:07.552,0:02:11.339
If we can remember that.

0:02:12.278,0:02:16.743
What ever we did, this is our Karma.

0:02:17.281,0:02:19.839
This has become our life.

0:02:20.454,0:02:22.474
Now.

0:02:26.679,0:02:30.052
Karma Whatever we did.

0:02:33.759,0:02:37.485
The Buddhist says "Life is about suffering".

0:02:45.777,0:02:49.995
Very often we create suffering.

0:02:49.995,0:02:51.298
For ourselves

0:02:51.298,0:02:55.817
or for others. We know that.

0:02:56.401,0:02:59.001
We say bad things.

0:02:59.016,0:03:00.763
We're impatient.

0:03:00.855,0:03:02.724
We hurt.

0:03:07.228,0:03:11.188
Karma We create suffering.

0:03:11.742,0:03:14.825
We do create suffering around us.

0:03:15.532,0:03:21.387
This means we fill our own world with suffering.

0:03:24.987,0:03:28.702
How can we expect to find anything else in this world

0:03:28.748,0:03:32.086
other than suffering?

0:03:35.394,0:03:39.680
We will find exactly what we had previously provided.

0:03:39.680,0:03:43.202
We can create our own hell,

0:03:43.341,0:03:47.440
but we can just as well create heaven.

0:03:51.791,0:03:55.367
Karma Heaven or hell.

0:03:57.751,0:04:00.204
(People talking, market and traffic sounds)

0:04:12.912,0:04:14.906
Wherever we look in this universe,

0:04:14.906,0:04:18.702
there is cause and effect.

0:04:18.702,0:04:22.279
Nothing ever happens out of thin air.

0:04:26.648,0:04:30.272
This law of cause and effect also applies

0:04:30.318,0:04:32.217
to our destiny.

0:04:32.217,0:04:36.038
To the way our life evolves.

0:04:36.069,0:04:40.046
Whatever we do, whatever we even think

0:04:40.046,0:04:43.036
will have some effect on our life.

0:04:43.036,0:04:47.038
Even if just a tiny little bit.

0:04:49.407,0:04:51.741
Our thoughts and feelings

0:04:51.895,0:04:56.363
form the world within us.

0:04:57.717,0:04:59.393
Our words and actions

0:04:59.393,0:05:04.057
form the world around us.

0:05:17.918,0:05:22.325
We are constantly shaping our world.

0:05:23.633,0:05:28.600
And we are shaping our life, little by little.

0:05:29.923,0:05:33.826
Because for every cause,

0:05:33.964,0:05:37.707
there must be an effect.

0:05:45.042,0:05:47.647
Karma Cause and effect

0:05:51.847,0:05:53.884
(Birds chirping)

0:05:54.807,0:05:56.383
Whatever we do or think

0:05:56.383,0:06:02.627
shapes our world, a tiny little bit.

0:06:04.057,0:06:07.269
Be towards greed and anger

0:06:07.730,0:06:12.452
or be it towards love and kindness.

0:06:14.529,0:06:18.005
We can increase suffering in our world

0:06:18.005,0:06:20.797
or we can prevent suffering.

0:06:21.289,0:06:26.675
It is up to us.

0:06:32.228,0:06:35.558
Karma We shape our world.

0:06:36.173,0:06:40.165
So our actions directly affect our world.

0:06:40.180,0:06:44.153
Our own as well as other people's world.

0:06:44.707,0:06:49.252
Because from a Buddhist perspective all is one.

0:06:49.252,0:06:52.618
Nothing is separate. All is connected.

0:06:52.618,0:06:55.703
We are all connected.

0:06:56.073,0:06:59.922
Our own future and the future of others.

0:06:59.922,0:07:04.934
They interact like cogwheels in a clock.

0:07:04.934,0:07:11.894
They are one.

0:07:16.913,0:07:19.869
Karma All is one

0:07:20.685,0:07:22.148
(Birds continue chirping. Piano sound)

0:07:22.856,0:07:27.279
Let's see our life as a garden.

0:07:28.033,0:07:30.235
If we take good care of it,

0:07:30.235,0:07:32.570
it can be beautiful.

0:07:33.370,0:07:36.665
Obviously, this will take time and effort.

0:07:36.695,0:07:37.979
(water sound)

0:07:39.564,0:07:42.325
And obviously there are a lot of things in our garden

0:07:42.325,0:07:44.994
beyond our control.

0:07:45.409,0:07:46.883
The weather,

0:07:46.883,0:07:49.972
the seasons or maybe some other people

0:07:49.972,0:07:54.088
whose intentions are different from ours.

0:07:54.365,0:07:58.056
But, after all, we are the gardener.

0:07:58.641,0:08:00.426
We will determine what our garden

0:08:00.426,0:08:02.356
will finely look like.

0:08:04.798,0:08:08.372
Karma Time and effort

0:08:09.526,0:08:13.670
(Birds chirping and men chanting)

0:08:15.916,0:08:19.708
Our present life is created by our Karma

0:08:19.708,0:08:22.798
We cannot escape it.

0:08:27.506,0:08:30.889
Since we have created suffering in the past,

0:08:30.889,0:08:35.254
there will be future suffering too.

0:08:35.254,0:08:40.830
The future is just the echo of our past actions.

0:08:41.091,0:08:43.596
For a long time, we have been filling

0:08:43.596,0:08:45.086
the world around us with our

0:08:45.086,0:08:48.453
anger and greed.

0:08:49.669,0:08:52.891
And now it is still there.

0:08:53.014,0:08:55.757
For example, in the reactions and the feelings

0:08:55.757,0:09:00.766
of the people around us, in various situations.

0:09:00.996,0:09:04.101
The suffering we have previously created

0:09:04.101,0:09:07.167
will now create new suffering.

0:09:12.420,0:09:14.957
Karma Suffering creates suffering.

0:09:16.711,0:09:18.892
So, is there a way of actually prevent

0:09:18.892,0:09:21.433
future suffering?

0:09:25.479,0:09:30.119
Yes, there is.[br]

0:09:31.135,0:09:32.898
Our past unwholesome Karma is like

0:09:32.898,0:09:36.018
a drop of dirty water on the bottom

0:09:36.018,0:09:37.580
of a big jar.

0:09:38.334,0:09:40.616
It is there.

0:09:41.170,0:09:43.669
We cannot change it.

0:09:43.669,0:09:46.860
We cannot remove it.

0:09:47.198,0:09:50.089
But we can add clean water.

0:09:50.920,0:09:55.548
Drop by drop. Little by little.

0:09:55.886,0:09:59.511
After some time, the jar will contain

0:09:59.511,0:10:06.261
almost perfectly clear water again.

0:10:10.076,0:10:12.942
Karma Drop by drop.

0:10:14.434,0:10:16.331
Since we cannot get rid of our

0:10:16.331,0:10:21.322
unwholesome Karma,

0:10:21.322,0:10:23.070
we need to dilute

0:10:23.070,0:10:27.988
and thereby neutralize it.

0:10:29.741,0:10:35.129
Rather than creating new suffering again and again,

0:10:35.129,0:10:38.608
we need to prevent suffering.

0:10:39.347,0:10:42.825
Therefore, we need to replace our anger

0:10:42.825,0:10:48.191
and greed with love and kindness.

0:10:48.191,0:10:54.230
We need to be in control.

0:10:54.230,0:10:59.793
By meditating we learn to be mindful.

0:11:00.116,0:11:03.390
We learn to be in control of our actions,

0:11:03.390,0:11:05.978
our thoughts and feelings.

0:11:08.332,0:11:10.403
So, finally,

0:11:10.603,0:11:12.133
we will be able to create

0:11:12.133,0:11:14.218
less suffering

0:11:14.557,0:11:17.779
for us and for others.

0:11:22.675,0:11:26.392
Karma Control instead of suffering.

0:11:29.900,0:11:32.694
Our Karma is the bond that ties us

0:11:32.878,0:11:36.532
to past suffering

0:11:36.532,0:11:38.342
and that will create

0:11:38.342,0:11:41.059
future suffering too.

0:11:47.136,0:11:50.527
If we want to be free, we need to cut

0:11:50.527,0:11:51.873
this bond.

0:11:52.596,0:11:55.127
We need to prevent the creation of

0:11:55.127,0:11:58.891
new suffering.

0:11:58.891,0:12:02.763
So our life can be better

0:12:02.763,0:12:05.115
next week,

0:12:05.115,0:12:07.367
next year,

0:12:07.367,0:12:10.548
next life.

0:12:15.651,0:12:19.732
Karma It is up to us

0:12:31.239,0:12:33.589
Everything wholesome. Nothing unwholesome. A Pure mind.

0:12:33.789,0:12:37.772
This is the past, present and future Buddhas' teaching.

0:12:42.564,0:12:45.764
A film by Jorg Dittmar

0:12:47.371,0:12:50.329
Spiritual Guidance Pra Acham Tippakorn Sukhito

0:12:52.914,0:12:55.883
Production Manager Mae Chee Brigitte Schrottenbacher

0:12:57.672,0:13:02.949
Narration Morgan Deare

0:13:03.456,0:13:05.156
Special Thanks

0:13:05.156,0:13:09.923
All Monks at Ban Sawang Jai, Kate Kamolmas Sringam, Jeffrey Wahl

0:13:11.978,0:13:15.062
Music Kosinus

0:13:16.418,0:13:23.772
Start February 2012 in Thailand at Ban Sawang Jai, Pak Chong