WEBVTT

00:00:01.429 --> 00:00:06.007
So the question is asked, how does forgiveness heal?

00:00:12.760 --> 00:00:16.061
When you have resentment or grievence or

00:00:16.076 --> 00:00:17.992
you're feeling hostility towards anyone.

00:00:17.992 --> 00:00:23.457
Or for that matter if you have any of the other toxic emotions:

00:00:23.457 --> 00:00:31.375
guilt, shame, depression or fear. these.. er.. create the release of

00:00:31.375 --> 00:00:36.789
hormones such as adrenaline and coritsol,

00:00:36.789 --> 00:00:43.489
which effect bothe the cardiovascial system and also the immune system.

00:00:43.489 --> 00:00:50.754
You become immuno-comprimised and even your plattelets get jittery with high levels of adrenaline/

00:00:50.754 --> 00:00:59.858
and they start the clotting cascade which could be cardiovascular illness heart attacks and storkes

00:00:59.858 --> 00:01:08.214
on the other hand when you forgive. which is letting go of the burden of judgement. then everything settles down. The hormones

00:01:08.214 --> 00:01:13.113
that are associated with those stressful responses,

00:01:13.113 --> 00:01:22.597
they settle down. their is now evidence that you release other kinds of neuro transmitters which are immuno ..

00:01:22.597 --> 00:01:31.217
and you're body starts to return to homestatis, Homeostatis is self regulation.

00:01:31.217 --> 00:01:37.596
and self healing. So the return to the self which beyond

00:01:37.596 --> 00:01:47.599
and the self which is the place forgiveness.

00:01:47.599 --> 00:01:49.645
and remember forgiveness is just letting go of the burden of judgemnet.

00:01:49.645 --> 00:01:54.051
then you're body returns to homeostasys the dynamic state