[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.43,0:00:06.01,Default,,0000,0000,0000,,So the question is asked, how does forgiveness heal?
Dialogue: 0,0:00:12.76,0:00:16.06,Default,,0000,0000,0000,,When you have resentment or grievence or
Dialogue: 0,0:00:16.08,0:00:17.99,Default,,0000,0000,0000,,you're feeling hostility towards anyone.
Dialogue: 0,0:00:17.99,0:00:23.46,Default,,0000,0000,0000,,Or for that matter if you have any of the other toxic emotions:
Dialogue: 0,0:00:23.46,0:00:31.38,Default,,0000,0000,0000,,guilt, shame, depression or fear. these.. er.. create the release of
Dialogue: 0,0:00:31.38,0:00:36.79,Default,,0000,0000,0000,,hormones such as adrenaline and coritsol,
Dialogue: 0,0:00:36.79,0:00:43.49,Default,,0000,0000,0000,,which effect bothe the cardiovascial system and also the immune system.
Dialogue: 0,0:00:43.49,0:00:50.75,Default,,0000,0000,0000,,You become immuno-comprimised and even your plattelets get jittery with high levels of adrenaline/
Dialogue: 0,0:00:50.75,0:00:59.86,Default,,0000,0000,0000,,and they start the clotting cascade which could be cardiovascular illness heart attacks and storkes
Dialogue: 0,0:00:59.86,0:01:08.21,Default,,0000,0000,0000,,on the other hand when you forgive. which is letting go of the burden of judgement. then everything settles down. The hormones
Dialogue: 0,0:01:08.21,0:01:13.11,Default,,0000,0000,0000,,that are associated with those stressful responses,
Dialogue: 0,0:01:13.11,0:01:22.60,Default,,0000,0000,0000,,they settle down. their is now evidence that you release other kinds of neuro transmitters which are immuno ..
Dialogue: 0,0:01:22.60,0:01:31.22,Default,,0000,0000,0000,,and you're body starts to return to homestatis, Homeostatis is self regulation.
Dialogue: 0,0:01:31.22,0:01:37.60,Default,,0000,0000,0000,,and self healing. So the return to the self which beyond
Dialogue: 0,0:01:37.60,0:01:47.60,Default,,0000,0000,0000,,and the self which is the place forgiveness.
Dialogue: 0,0:01:47.60,0:01:49.64,Default,,0000,0000,0000,,and remember forgiveness is just letting go of the burden of judgemnet.
Dialogue: 0,0:01:49.64,0:01:54.05,Default,,0000,0000,0000,,then you're body returns to homeostasys the dynamic state