[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:08.05,0:00:12.36,Default,,0000,0000,0000,,Mindfulness could be everything,\Nlike eating, walking or playing.
Dialogue: 0,0:00:12.38,0:00:14.36,Default,,0000,0000,0000,,Everything could be mindfulness.
Dialogue: 0,0:00:14.36,0:00:17.32,Default,,0000,0000,0000,,- When you do something,\Nyou know you are doing it.
Dialogue: 0,0:00:17.32,0:00:23.39,Default,,0000,0000,0000,,So whether you are walking, eating,\Nsitting, or even playing a video game,
Dialogue: 0,0:00:23.39,0:00:27.15,Default,,0000,0000,0000,,you know what you are doing,\Nso your mind is not somewhere else.
Dialogue: 0,0:00:27.15,0:00:31.28,Default,,0000,0000,0000,,When we share mindfulness\Nwith children, they really enjoy it.
Dialogue: 0,0:00:31.28,0:00:36.62,Default,,0000,0000,0000,,They see that the way are together\Nas a group of kids, has a real quality.
Dialogue: 0,0:00:36.62,0:00:43.80,Default,,0000,0000,0000,,It is so important to have a living example\Nof people who live happily and peacefully
Dialogue: 0,0:00:43.80,0:00:48.48,Default,,0000,0000,0000,,and to show live children like Jay,
Dialogue: 0,0:00:48.48,0:00:53.16,Default,,0000,0000,0000,,who know how to speak\Nlovingly to other people
Dialogue: 0,0:00:53.16,0:00:57.83,Default,,0000,0000,0000,,and to listen deeply, to really\Nhear what someone is saying
Dialogue: 0,0:00:57.83,0:01:03.36,Default,,0000,0000,0000,,It is important for other kids\Nto see kids, families and adults
Dialogue: 0,0:01:03.36,0:01:09.41,Default,,0000,0000,0000,,who live in a way that is awakened,\Ntrying to really take care of themselves,
Dialogue: 0,0:01:09.41,0:01:12.67,Default,,0000,0000,0000,,take care of each other,\Ntake care of the earth,
Dialogue: 0,0:01:12.67,0:01:14.87,Default,,0000,0000,0000,,to be kind to themselves,
Dialogue: 0,0:01:14.87,0:01:19.43,Default,,0000,0000,0000,,and to everything that makes up\Nwho we are, which is everything.
Dialogue: 0,0:01:19.43,0:01:23.79,Default,,0000,0000,0000,,- Sometimes, if you are shouting\Nwith your mother or father,
Dialogue: 0,0:01:23.79,0:01:27.37,Default,,0000,0000,0000,,you could actually think\Nbefore you say something:
Dialogue: 0,0:01:27.37,0:01:30.49,Default,,0000,0000,0000,,Would it be mindful or could it hurt them?
Dialogue: 0,0:01:30.49,0:01:33.62,Default,,0000,0000,0000,,I think that is one of\Nthe things I would learn.
Dialogue: 0,0:01:33.62,0:01:39.25,Default,,0000,0000,0000,,Or at school for instance, if you breathe\Nor just sit down or take a walk
Dialogue: 0,0:01:39.25,0:01:44.13,Default,,0000,0000,0000,,a few minutes before you have a test,\Nit really helps you.
Dialogue: 0,0:01:45.76,0:01:47.54,Default,,0000,0000,0000,,The vase of water is our mind.
Dialogue: 0,0:01:47.54,0:01:52.02,Default,,0000,0000,0000,,And the different colors of sand\Nare our thoughts and feelings.
Dialogue: 0,0:01:52.02,0:01:55.65,Default,,0000,0000,0000,,What kinds of thoughts\Ndo you have when waking up?
Dialogue: 0,0:01:55.65,0:02:00.05,Default,,0000,0000,0000,,Pick a color of sand that feels\Nright for your feelings or thoughts.
Dialogue: 0,0:02:05.03,0:02:10.51,Default,,0000,0000,0000,,This is how our minds are when we are\Nin a hurry, stressed, angry or upset.
Dialogue: 0,0:02:10.51,0:02:13.62,Default,,0000,0000,0000,,Can you see things clearly in this state?
Dialogue: 0,0:02:14.03,0:02:17.66,Default,,0000,0000,0000,,Let's breathe with the bell\Nand observe all the sand
Dialogue: 0,0:02:17.66,0:02:21.02,Default,,0000,0000,0000,,as it slowly settles\Nto the bottom of the jar.
Dialogue: 0,0:02:21.02,0:02:22.74,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:02:22.74,0:02:39.08,Default,,0000,0000,0000,,(Deep breathing)
Dialogue: 0,0:02:41.02,0:02:43.100,Default,,0000,0000,0000,,This is what happens\Nto our minds when we meditate,
Dialogue: 0,0:02:43.100,0:02:47.24,Default,,0000,0000,0000,,when we are mindful of\Nour body and of our breathing.
Dialogue: 0,0:02:47.24,0:02:49.37,Default,,0000,0000,0000,,What is the water like now?
Dialogue: 0,0:02:49.87,0:02:53.15,Default,,0000,0000,0000,,The thoughts and feelings\Ncan still be there in our minds
Dialogue: 0,0:02:53.15,0:02:55.43,Default,,0000,0000,0000,,but rest peacefully at the bottom,
Dialogue: 0,0:02:55.43,0:02:59.03,Default,,0000,0000,0000,,because we know how to\Nreturn to our breathing to calm them.
Dialogue: 0,0:02:59.03,0:03:03.00,Default,,0000,0000,0000,,- If people bully me,\NI look into why they bully me.
Dialogue: 0,0:03:03.83,0:03:06.40,Default,,0000,0000,0000,,Maybe they have their own suffering,
Dialogue: 0,0:03:06.40,0:03:09.76,Default,,0000,0000,0000,,or they see something in me\Nthat makes them suffer.
Dialogue: 0,0:03:10.22,0:03:13.10,Default,,0000,0000,0000,,Or maybe their family has problems
Dialogue: 0,0:03:13.10,0:03:17.56,Default,,0000,0000,0000,,and they want to do something\Nto make people unhappy,
Dialogue: 0,0:03:17.56,0:03:19.90,Default,,0000,0000,0000,,to make themselves feel good.
Dialogue: 0,0:03:19.90,0:03:22.79,Default,,0000,0000,0000,,We need to understand\Nwhy they do that.
Dialogue: 0,0:03:22.79,0:03:27.09,Default,,0000,0000,0000,,- If we cannot do something to stop\Nwhat the other person is doing
Dialogue: 0,0:03:27.09,0:03:30.82,Default,,0000,0000,0000,,we can at least take care\Nof what is happening in us.
Dialogue: 0,0:03:30.82,0:03:34.09,Default,,0000,0000,0000,,So if we feel sad, angry or hurt,
Dialogue: 0,0:03:34.09,0:03:37.52,Default,,0000,0000,0000,,we can know that\Nthose feelings are there in us
Dialogue: 0,0:03:37.52,0:03:42.10,Default,,0000,0000,0000,,and that those feelings are ok,\Nyou are normal to have that feeling.
Dialogue: 0,0:03:42.10,0:03:46.27,Default,,0000,0000,0000,,So we can know that we\Nneed to be there for that feeling,
Dialogue: 0,0:03:46.27,0:03:51.78,Default,,0000,0000,0000,,in the same way as we take care of\Nour younger brother when he is sad or upset.
Dialogue: 0,0:03:51.78,0:03:57.43,Default,,0000,0000,0000,,The feeling in us is like our little brother\Nor sister that we need to take care of.
Dialogue: 0,0:03:57.43,0:04:03.67,Default,,0000,0000,0000,,So they need a very lively\Nfamily, a community of people
Dialogue: 0,0:04:03.67,0:04:08.96,Default,,0000,0000,0000,,that they can relate to and enjoy
Dialogue: 0,0:04:09.46,0:04:16.16,Default,,0000,0000,0000,,And they need not only real people\Nbut also superheroes and comics,
Dialogue: 0,0:04:20.76,0:04:27.35,Default,,0000,0000,0000,,who can show in a very concrete way\Nhow we can live and be peace in our daily life.
Dialogue: 0,0:04:27.35,0:04:33.38,Default,,0000,0000,0000,,and how we can change the world\Nthrough how we are in each moment.
Dialogue: 0,0:04:35.82,0:04:39.80,Default,,0000,0000,0000,,(laughing)
Dialogue: 0,0:04:41.14,0:04:43.05,Default,,0000,0000,0000,,They didn't teach me how to float!
Dialogue: 0,0:04:43.05,0:04:45.62,Default,,0000,0000,0000,,- Where is the part about floating?
Dialogue: 0,0:04:45.62,0:04:46.56,Default,,0000,0000,0000,,(laughing)