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Everybody should do in their lifetime two things

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One is to consider death, to observe skulls and skelletons and to wonder

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what it would be like to go to sleep and never wake up, never, that is the most

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it is a very gloomy view of contemplation, it is like manure, just as manure fertilises the plant and so on

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so the contemplation of death and the acceptance of death is very highly generative of the creation of life ,

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and the other thing to contemplate is to follow the possibility of the idea that you are totally selfish